Count Some Sheep: Go to Sleep By Ammie Every time after school you would throw yourself on the bed. The sleep will wash out the tiredness of the day from your brain. Have you ever wondered about the daily action of sleep? Sleeping gives you more energy and it will make you less tired. It can also help you focus and help you concentrate on something better. Besides that, sleeping will make you healthy especially for the brain. Getting enough sleep prevents sickness, gives your brain a break, and gives you more energy. First of all, not getting enough sleep may cause sickness. “Sleep deprivation will kill you more quickly than food deprivation” ( Thomson). This means that if you have a lack of sleep, it will kill you more quickly than the lack of food. Because sleep deprivation will kill you in less than 11 days and food deprivation will kill you in at least 21 days as long as you have water (Silver). “The record for the longest period without sleep ...